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Bullworker64 Profile
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Re: Jon


Saddled up the Total Gym last night. I felt good finally. Deep knee bends, shoulder press, lat pull down/biceps curl, seated row, inverted curls, skull crushers. I feel pretty well this evening.

I went to the docs, for my three month pain management. The elevator was down. I climbed three stories pretty quickly then felt like I was having a cardiac event. No, I forgot I had my Outfield (the band) mask on. It is thick. I was training for altitude, at altitude. Do not try that at home kids.

Dentist tomorrow. And a workout day.
10/27/2021, 3:19 am Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
Physical Culture Man Profile
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Re: Jon


Sound advice. I imagine they would have found me sprawled out on the steps.
10/27/2021, 4:38 am Link to this post Send Email to Physical Culture Man   Send PM to Physical Culture Man Blog
 
Bullworker64 Profile
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Re: Jon


I woke at 4:00 AM. So, I wandered to the "exercise room and put a workout in. The usual leg press, then: lat pull down/biceps curls, inverted lateral raise (just on level 2, I was not going to redo my shoulder for another 2 weeks), pullovers, seated row, and inverted curls. Felt good. But, I woke to early, 3:30 is still six hours way. (Quitting time...).
10/27/2021, 3:40 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
mothom Profile
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Re: Jon


Gary usually goes to bed at 4am.
10/27/2021, 7:19 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
Physical Culture Man Profile
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Re: Jon


I have a nightly workout after midnight but the time varies quite a bit. Generally when I can psyche myself up for it.
10/28/2021, 2:45 am Link to this post Send Email to Physical Culture Man   Send PM to Physical Culture Man Blog
 
Bullworker64 Profile
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Re: Jon


On my way to Ogden for my grand-daughter's first birthday.. Ogden, the Detroit of the Mountain West.

This afternoon I did the more strenuous effort of my week:

Level 5 Squats: 1x100
Level 3 Shoulder Press: 4x12
Level 5 Lat Pull Down/Biceps Curl: 5x12
Level 5 Seated Row: 4x12
Level 3 Skull Crusher: 4x10
Level 3 Inverted Curl: 4x12

First week with 3 workouts since my trip to Phoenix. Good pump to.
11/5/2021, 9:44 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
mothom Profile
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Re: Jon


Skull Crusher has a nice ring to it.
11/6/2021, 3:20 am Link to this post Send Email to mothom   Send PM to mothom Blog
 
Ian George Profile
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Re: Jon


Nice going Jon, keep it up.
11/8/2021, 2:27 pm Link to this post Send Email to Ian George   Send PM to Ian George Blog
 
Bullworker64 Profile
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Re: Jon


Focused on the recumbent Monday. Twenty five minutes. Then deep knee bends, inverted lateral raise, lat pull down, biceps curls, pull overs.

Probably the best shoulder exercise I have done is the inverted lateral raise.

11/9/2021, 9:14 am Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
AncientClassicalGeek Profile
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Re: Jon


Nicely done.
11/9/2021, 6:03 pm Link to this post Send Email to AncientClassicalGeek   Send PM to AncientClassicalGeek Blog
 


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