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walking/running this evening


this evening i took a soccer ball down to the field. i began by walking while kicking and chasing the ball. after ten minutes i began running after the ball. after about 150 yards my lungs were telling me all about it. i slowed again for a brief period and then ran again. the results were mixed. having been inactive since the jurassic age i expected to have trouble with my lungs, and i did. i was happy to find out that my legs felt very good. at times i would try and sprint hard after the ball and my legs responded very well. they did not seem like the legs of an inactive 56 year old. the upper part of my arm near the shoulder had shooting pains as i ran. i will ease back into running as i am quite likely to be in agony if i rush things. also did my ab work today.
7/7/2009, 2:22 am Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
mightymouse1974 Profile
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Re: walking/running this evening


take things slowly and listen to your body, gary. you did great, considering how long you have been inactive and also the health problems you have been experiencing. you are on your way back again.
7/11/2009, 1:24 pm Link to this post Send Email to mightymouse1974   Send PM to mightymouse1974
 
JAMES78 Profile
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Re: walking/running this evening


GARY

THAT IS GREAT

HOW WAS YOUR BALLANCE



7/12/2009, 4:31 pm Link to this post Send Email to JAMES78   Send PM to JAMES78
 
Physical Culturist Profile
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Re: walking/running this evening


hi jim. glad to see your posts. it is suppose to hit 105 degrees here today and tomorrow. i am going to run this evening a little before dark sets in. my wife is in bed almost all of the time now so i can't put in the time i wish i could right now. my balance was fine and when i mowed the yard it was 100 degrees out and i handled the heat well. hope all of you are doing fine.
gary
7/12/2009, 6:08 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: walking/running this evening


WE A RE GOOD

GOOD TO HERE YOU GETTING BETTER



YOU AND YOUR WIFE ARE IN OUR PRAYS

THE POWER OF PRAY IT DOES WORK

SOMETIMES A LITTLE LONGER BUT WORKS
7/12/2009, 9:38 pm Link to this post Send Email to JAMES78   Send PM to JAMES78
 
Physical Culturist Profile
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Re: walking/running this evening


WE THANK YOU FOR THE PRAYERS JIM. I WILL KEEP ALL OF YOU IN MY PRAYERS ALSO. WE WISH THE BEST FOR ALL OF YOU.
7/13/2009, 2:10 am Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: walking/running this evening


GOD BLESS
7/13/2009, 10:59 am Link to this post Send Email to JAMES78   Send PM to JAMES78
 
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Re: walking/running this evening


i had a decent walking/running session tonight. i did not do anything terrific but did not do badly either. right now i more tortoise than rabbit.
7/14/2009, 2:17 am Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: walking/running this evening


"slow and easy wins the race." - cecil turtle
7/14/2009, 2:49 am Link to this post Send Email to mothom   Send PM to mothom Blog
 
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Re: walking/running this evening


well who am i to argue with cecil turtle? slow and easy will be my path.
7/14/2009, 6:16 am Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 


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