mightymouse1974
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Re: A Spartan feat
me too, gary. i found them, moth. they was in my truck where i had forgotten i had put them. i sure appreciate it though, buddy.
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7/12/2009, 2:26 am
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mothom
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Re: A Spartan feat
i'm up to 2 dips per rep now, 5 leg lifts, 5 situps, 2 roman chair situps. but boy am i impatient!
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7/13/2009, 5:58 pm
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Physical Culturist
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Re: A Spartan feat
you are ahead of me mothom. i tryed a chair dip awhile back and thought i was going to expire.
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7/13/2009, 7:17 pm
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mightymouse1974
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Re: A Spartan feat
believe me, i know how you guys feel. that's good progress mothom. gary is doing great also.
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7/13/2009, 8:57 pm
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mothom
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Re: A Spartan feat
i can do much more. i'm just trying to get along with my shoulder and not start something else in the abdominal area. some of them ab exercises are good for the lower back i'm finding out.
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7/13/2009, 10:06 pm
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mightymouse1974
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Re: A Spartan feat
I still need to look and see which is the iso lower back exercises. There are one or two, if I am correct about this. Still, with what your injuries have amounted to, that is good progress, even though you can do more.
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7/13/2009, 10:10 pm
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