Runboard.com
Слава Україні!

runboard.com       Sign up (learn about it) | Sign in (lost password?)

Page:  1  2  3 

 
mightymouse1974 Profile
Live feed
Blog
Friends
Miscellaneous info

Head Administrator

Registered: 03-2007
Posts: 932
Karma: 0 (+0/-0)
Reply | Quote
Re: A Spartan feat


me too, gary. i found them, moth. they was in my truck where i had forgotten i had put them. i sure appreciate it though, buddy.
7/12/2009, 2:26 am Link to this post Send Email to mightymouse1974   Send PM to mightymouse1974
 
mothom Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator

Registered: 03-2007
Posts: 8495
Karma: 5 (+9/-4)
Reply | Quote
Re: A Spartan feat


i'm up to 2 dips per rep now, 5 leg lifts, 5 situps, 2 roman chair situps. but boy am i impatient!
7/13/2009, 5:58 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
Physical Culturist Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator

Registered: 07-2007
Posts: 9785
Karma: 1 (+3/-2)
Reply | Quote
Re: A Spartan feat


you are ahead of me mothom. i tryed a chair dip awhile back and thought i was going to expire.
7/13/2009, 7:17 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
mightymouse1974 Profile
Live feed
Blog
Friends
Miscellaneous info

Head Administrator

Registered: 03-2007
Posts: 932
Karma: 0 (+0/-0)
Reply | Quote
Re: A Spartan feat


believe me, i know how you guys feel. that's good progress mothom. gary is doing great also.
7/13/2009, 8:57 pm Link to this post Send Email to mightymouse1974   Send PM to mightymouse1974
 
mothom Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator

Registered: 03-2007
Posts: 8495
Karma: 5 (+9/-4)
Reply | Quote
Re: A Spartan feat


i can do much more. i'm just trying to get along with my shoulder and not start something else in the abdominal area. some of them ab exercises are good for the lower back i'm finding out.
7/13/2009, 10:06 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
mightymouse1974 Profile
Live feed
Blog
Friends
Miscellaneous info

Head Administrator

Registered: 03-2007
Posts: 932
Karma: 0 (+0/-0)
Reply | Quote
Re: A Spartan feat


I still need to look and see which is the iso lower back exercises. There are one or two, if I am correct about this. Still, with what your injuries have amounted to, that is good progress, even though you can do more.
7/13/2009, 10:10 pm Link to this post Send Email to mightymouse1974   Send PM to mightymouse1974
 


Add a reply

Page:  1  2  3 





You are not logged in (login)