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I had that booklet back in the 1960's. At the time though I bought a barbell and some plates to be honest with you.
9/2/2016, 2:54 pm Link to this post Send Email to RPR   Send PM to RPR
 
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it don't hurt nothing. so long as one lifts the weights in proper form it won't harm em.
9/2/2016, 4:53 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
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i post this link, not so much that i'm advocating taking up weight training - it's fine if you do - but because it has what i think it helpful information that can apply to dt. dt includes strength training. so, i think the lessons here are applicable to dt as well. [sign in to see URL]
9/6/2016, 4:42 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
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here's something we should all pay close attention to and learn: [sign in to see URL]
10/5/2016, 3:48 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
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It takes a lot of practice to be effective at defending against a knife attack.
10/7/2016, 9:44 am Link to this post Send Email to combat crew   Send PM to combat crew Blog
 
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isis is telling their people to stab infidels at random. i guess there's no defense against somebody coming up from behind you and stabbing you in the back while you're standing in line at the grocery store.
10/7/2016, 3:26 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
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an interesting and informative site: [sign in to see URL]
4/4/2017, 8:26 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
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It looks good, Thanks.
4/4/2017, 9:02 pm Link to this post Send Email to combat crew   Send PM to combat crew Blog
 
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The caderas de bikini part looks real interesting.
4/6/2017, 7:09 pm Link to this post Send Email to RPR   Send PM to RPR
 
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[url][sign in to see URL]
4/20/2017, 11:02 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 


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