mightymouse1974
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keeping heart rate up
well, since resuming training several months ago, i have reversed my heart disease, yes, i had and still do to some degree have heart disease. my heart is only half the size that it used to be. by keeping my heart rate up to 80% during my exercise period and sometimes higher at close to 100%, my ehart has become extremely strong and it has shrunken to half it's size as compared to when i first started and i am still basically the same weight as well. this has been accomplished through bodyweight squats, jumping jacks, and push ups done in deep breathing fashion. i'm going to add sprints after i get off of this crazy schedule. but, i am a stern believer in deep breathing exercises and keeping your heart rate jacked up to high levels as a way to strengthen your heart and reverse heart disease, as i am a prime example. i also lost several inches from my gut ithout losing any weight, just by doing a lot of compound ab exercises, along with the deep breathing bodyweight exercises as well, all the while not changing my dietary habits. now, that's a testimonial you can believe in!
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12/24/2008, 6:03 am
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mothom
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Re: keeping heart rate up
i'm a believer!
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12/24/2008, 7:57 pm
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Tensolator
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Re: keeping heart rate up
I don't doubt this. Pick up a copy of Running Scarred by Tex Maule and see what calesthenics and jogging did for him, just prior to, and after a massive heart attack in the mid-1960's.
T
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12/25/2008, 10:24 pm
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mightymouse1974
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Re: keeping heart rate up
I can imagine how much good it did him. I went for 30 mins. max and kept my heart rate jacked up the whole time and that has basically cured my heart disease.
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12/28/2008, 2:37 pm
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JAMES78
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Re: keeping heart rate up
THAT IS A AMEN
GOD BLESS YOU IN YOUR BELIEFE
JIM
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2/4/2009, 1:27 pm
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mightymouse1974
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Re: keeping heart rate up
Thanks, Jim. My heart is only half the size it was before. It'll be back to normal when I lose some weight. It's half the size now that it was and I'm still around 280. Goes to show what deep breathing and keeping your heart rate at 80% and higher for 30 minutes straight will do for you!
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2/8/2009, 3:05 pm
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JAMES78
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Re: keeping heart rate up
YES
GOD DOES WONDERFULL THINGS WITH THIS BODY IF WE LET IT BE DONE
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2/8/2009, 4:17 pm
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