Runboard.com
Слава Україні!

runboard.com       Sign up (learn about it) | Sign in (lost password?)

Page:  1  2 

 
RPR Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator

Registered: 07-2009
Posts: 4325
Karma: 1 (+5/-4)
Reply | Quote
Water in the AM


One of the last posts lugene, in the PI, put up on the old Atlas forum was on a Japanese water regimen. In short, drink 16 to 20 oz. of water first thing in the morning. I've been doing that since he put it up. It is very refreshing, and helps rehydrate you after going about 7-8 hrs. without any fluids. It helps get other things going too. I've seen this pop up in other articles over these past few years. Has anyone else done this. I give it 2 thumbs up.

Last edited by RPR, 5/22/2010, 5:10 pm
5/22/2010, 5:09 pm Link to this post Send Email to RPR   Send PM to RPR
 
Physical Culturist Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator

Registered: 07-2007
Posts: 9785
Karma: 1 (+3/-2)
Reply | Quote
Re: Water in the AM


several years ago i was doing that but somehow got away from it and forgot about it. i first read about it in a privately published little book from the 1920's. the guy was from the city i live in. i gave the little book away years ago but now i recognize it as a tremendous little book. thank you for bringing that back to my memory.
5/22/2010, 11:05 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
mothom Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator

Registered: 03-2007
Posts: 8494
Karma: 5 (+9/-4)
Reply | Quote
Re: Water in the AM


atlas says to drink a glass of warm water with lemon juice in it first thing on arising.
5/24/2010, 7:33 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
Physical Culturist Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator

Registered: 07-2007
Posts: 9785
Karma: 1 (+3/-2)
Reply | Quote
Re: Water in the AM


I HAVE TO GET BACK INTO THE "HEALTH CULTURE" MIND-SET AGAIN. IN BONOMOS BOOK HE SPEAKS OF "RESOLVE." IN THE ATLAS COURSE HE SPEAKS OF "RESOLVE." IT IS ABOUT TIME I SHOW SOME "RESOLVE" AGAIN!
5/25/2010, 12:53 am Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
jamesflavin Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator

Registered: 07-2003
Posts: 332
Karma: 0 (+0/-0)
Reply | Quote
Re: Water in the AM


WARM WATER AND LEMON

CLEANS THE LIVER AND GOAL BLADER [SP]
5/25/2010, 8:13 pm Link to this post Send Email to jamesflavin   Send PM to jamesflavin Blog
 
mightymouse1974 Profile
Live feed
Blog
Friends
Miscellaneous info

Head Administrator

Registered: 03-2007
Posts: 932
Karma: 0 (+0/-0)
Reply | Quote
Re: Water in the AM


i always drink about 16 or so onces of water upon awakening. i was doing the water/lemon mixture for a while, but stopped. yes, as james said, it cleanses the liver and gallbladder. atlas knew his stuff!
5/31/2010, 12:41 am Link to this post Send Email to mightymouse1974   Send PM to mightymouse1974
 
combat crew Profile
Live feed
Blog
Friends
Miscellaneous info

Registered user

Registered: 07-2010
Posts: 1604
Karma: 1 (+1/-0)
Reply | Quote
Re: Water in the AM


I find i am more awake and allert if i drink water upon arrising. it,s a nice feeling.

I drink the fizzy water though. what do you guys think ?

i down about 5 pints per day.

all the best ian
7/6/2010, 6:57 pm Link to this post Send Email to combat crew   Send PM to combat crew Blog
 
JAMES78 Profile
Live feed
Blog
Friends
Miscellaneous info

Registered user

Registered: 09-2008
Posts: 165
Karma: 0 (+0/-0)
Reply | Quote
Re: Water in the AM


I WAS DRINKING 60 OZ BUT STOPED BUT STARTED AGAIN TODAY

SOMETIMES I USE DISTILL WATER OR FROM THE TAP

WE ARE LIKE A CAR BATERY

LOW ON WATER LOW ON START POWER

FILL UP AND HAVE GOOD START POWER

WHAT IS FUZZY WATER
7/6/2010, 7:05 pm Link to this post Send Email to JAMES78   Send PM to JAMES78
 
combat crew Profile
Live feed
Blog
Friends
Miscellaneous info

Registered user

Registered: 07-2010
Posts: 1604
Karma: 1 (+1/-0)
Reply | Quote
Re: Water in the AM


Hi jim fizzy water is water with gas in it or bubbles.
ian
7/6/2010, 7:18 pm Link to this post Send Email to combat crew   Send PM to combat crew Blog
 
Physical Culturist Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator

Registered: 07-2007
Posts: 9785
Karma: 1 (+3/-2)
Reply | Quote
Re: Water in the AM


I WILL HAVE TO TRY THE FIZZY WATER. I HAVE BEEN DRINKING BOTTLED WATER FOR AWHILE NOW AND HAVE INCREASED MY INTAKE. IT SEEMS TO BE HELPING ME.
7/7/2010, 6:56 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 


Add a reply

Page:  1  2 





You are not logged in (login)