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mightymouse1974 Profile
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workout tomorrow


Well, I'm gonna start back again tomorrow after a 16 day layoff. I am curious to see if I am at the same place I was when I left off, which I seriously doubt. The prednisone played with my test levels, as my balls shrank while I was on it. So, I am pretty sure my lifts will be down also. Oh, well, if they are, I will gain back quickly. I am also going to add a seperate bodyweight program as well starting tomorrow. In a few weeks, I will add a strongman and then, a few weeks after that, I will add a heavy bag workout as well to the mix. I'm looking forward to pushing my truck up and down the road emoticon !
4/25/2010, 9:44 pm Link to this post Send Email to mightymouse1974   Send PM to mightymouse1974
 
mothom Profile
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Re: workout tomorrow


i don't know if i'd ever publicly admit that my gonads shrunk. emoticon i pushed a semi up hill on i20 in dallas one time.
4/26/2010, 4:53 am Link to this post Send Email to mothom   Send PM to mothom Blog
 
RPR Profile
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Re: workout tomorrow


I had to change a flat tire on a bridge once. emoticon
4/26/2010, 1:15 pm Link to this post Send Email to RPR   Send PM to RPR
 
mightymouse1974 Profile
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Re: workout tomorrow


lol! they're back now, hehe! that prednisone lowered my test levels is what caused that. that is a sure sign of decreased testosterone levels and prednisone is an awful catabolic hormone. a friend of mine said it did the same thing to him whenever he had to take it. dag! you pushed a semi uphill? those atlas squats must work pretty good emoticon

quote:

mothom wrote:

i don't know if i'd ever publicly admit that my gonads shrunk. emoticon i pushed a semi up hill on i20 in dallas one time.



5/2/2010, 4:18 pm Link to this post Send Email to mightymouse1974   Send PM to mightymouse1974
 
mightymouse1974 Profile
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Re: workout tomorrow


quote:

RPR wrote:

I had to change a flat tire on a bridge once. emoticon



i've never changed a tire in my life emoticon
5/2/2010, 4:20 pm Link to this post Send Email to mightymouse1974   Send PM to mightymouse1974
 
mightymouse1974 Profile
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Re: workout tomorrow


well, i lost a little strength in every lift, except reverse grip pulldowns, which i gained some on. my abs were also the same. the prednisone killed my strength. i was on it for 8 days, which is a long time. i will workout again tomorrow and will see how i am doing. i expect to be back stronger than when i left off. i am also gonna start with some bodyweight training and throw in some dt as well for mys econd workout. i'm gonna do an outside workout in the evening. nothing like nice fresh air. i'm also gonna start doing exercise #2 in lesson 1 every day outside when i wake up as well.
5/2/2010, 4:37 pm Link to this post Send Email to mightymouse1974   Send PM to mightymouse1974
 
RPR Profile
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Re: workout tomorrow


Deep breathing exercises are great.
5/2/2010, 10:39 pm Link to this post Send Email to RPR   Send PM to RPR
 
jamesflavin Profile
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Re: workout tomorrow


ATLAS LESSON 1 EXERCISE 2

DOES WONDERSSSSSSSSSSSSSSSSSS
5/9/2010, 12:34 pm Link to this post Send Email to jamesflavin   Send PM to jamesflavin Blog
 
mightymouse1974 Profile
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Re: workout tomorrow


yes! been doing that!

quote:

jamesflavin wrote:

ATLAS LESSON 1 EXERCISE 2

DOES WONDERSSSSSSSSSSSSSSSSSS



5/9/2010, 4:03 pm Link to this post Send Email to mightymouse1974   Send PM to mightymouse1974
 
mothom Profile
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Re: workout tomorrow


quote:

dag! you pushed a semi uphill


just the truck part. it didn't have a trailer. it was dark. i didn't know i was pushing it up hill until we came back the next day in day light and drove by the same spot. had i known it was up hill, i might not have been able to push it.
5/10/2010, 4:08 am Link to this post Send Email to mothom   Send PM to mothom Blog
 


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