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mightymouse1974
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My training log
Well, this is my training log. I officially started last week, as I said I was in an earlier thread. I'm building back to 7, 3 minute rounds. After 26 weeks, I plan to be at 12, 3 minute rounds. I'll officially record my results every day in this thread. I encourage all other's here to start their workout log as well so we can keep each other motivated.
I'm gonna do my bag workout as well. I'll have all recordings of each day, the exercises, reps, time, etc.
I'll surely be looking forward to achieving my goal of 12, 3 minute rounds! I'll achieve it after 26 weeks.
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10/5/2008, 1:33 am
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Tensolator
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Re: My training log
When I lived in California I used to go to the PAL 5 days a week. I'd do the following 5-6 rounds of jump rope, 6-7 rounds of speed bag work, and then 7-8 rounds of heavy bag work. Plus I'd drop the medicine ball on my midsection 100-150 times. (That's a forgotten exercise.) Where I live now there is no bxoing available. Several "MMA" "djos" have sprung up, but those excite about as much as fat chicks.  To much testosterone.
I guess I'm old fashioned. Plane old boxing is just fine with me.
Jon
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10/6/2008, 1:42 pm
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mothom
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Re: My training log
mightymouse, you mailbox is full and i can't reply to your latest message.
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10/7/2008, 2:14 am
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Physical Culturist
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Re: My training log
i tryed to pm you also, but used the e-mail function on this forum. hope you received it. all my best,
gary
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10/7/2008, 2:04 pm
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mightymouse1974
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Re: My training log
i just emptied my inbox. yahh, i got the pm, but i thought it went to my inbox. i'll go back to my email and check them. sorry about that 
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10/7/2008, 10:05 pm
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mightymouse1974
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Re: My training log
you could have competed with that kind of routine, jon. you was "hardcore." like you said, the medicine ball on stomach is a forgotten exercise, and one of the best too.
i'm gonna add that later. right now, what i'm doing, is do 6 rounds, which would be 24 minutes total with the 1 minute in-between rounds rest and do side bends, squats, push-ups, abs, pullups and jumping jacks also.
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10/7/2008, 10:10 pm
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mightymouse1974
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Re: My training log
well, today, here is what i looked like. in 6 rounds, i did
60 squats, 9 dive bombers, 6 regular pushups, 35, 4 count jumping jacks, 12, 4 count side bends, 12 situps, 12 modified pullups(6 inch negatives), 30 second plank,
15, 4 count hello dolly's, 15, 4 count fltter kicks, 12, 4 count bicycle's and 9 reps of airplanes. i also did 5 res in the barbell squat without a belt, and i d 5 reps of military presses wthout a belt as well. i did that first. tomorrow, i plan to add 4-5 reps to everything, except for squats, which i plan to add 20. by the end of the week, i plan to be doing 125-250 squats, 75, 4 count jumping jacks, 40 push ups, 20 pullups, 25 side bends, 40 set ups, 40 4 count flutter kicks, 40, 4 count hello dolly's, 1 minute plank, 25 biicycles and i'm gonna add 15 leg lifts too, in the 6 round period. i am also gonna add some calf raises too. my pushups are gonna be atlas dips, dive bombers, regular push ups and pike pushups. i'll add more of a variety as i go along.
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10/7/2008, 10:24 pm
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mightymouse1974
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Re: My training log
well, on wednesday, i did 70 squats, 19 pushups, 12 sit ups, 13, 4 count flutter kicks, 10, 4 count bicycles, 12, 4 count hello dollies, 30, 4 count jumping jacks, 12 pullups and 12, 4 count side bends. i did this over a 22 minute time period.
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10/13/2008, 12:35 am
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mightymouse1974
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Re: My training log
on friday, i did 90 squats, 24 pushups, 12 pullups, 16 side bends, 40, 4 count jumping jacks, 15 situps, 15, 4 count flutter kicks, 10, 4 count bicycles, and 15, 4 count hello dollys. i did this over 6 rounds, well, slightly less than 6 rounds.
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10/13/2008, 5:59 pm
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Tensolator
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Re: My training log
Most excellent.
Jon
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10/23/2008, 8:22 am
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