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100 Pushups a Day


We all did the Atlas course so we're familiar with this concept. Atlas said to work up to 200 a day for a great chest. Here's 2 videos I found on this. The guy on the 30 day one is my favorite.

https://www.youtube.com/watch?v=uLK0q9Gj90o

https://www.youtube.com/watch?v=KuQjuVHWa6o
6/18/2017, 2:55 am Link to this post Send Email to RPR   Send PM to RPR
 
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Re: 100 Pushups a Day


I agree with you Bob.
6/18/2017, 11:39 am Link to this post Send Email to combat crew   Send PM to combat crew Blog
 
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Re: 100 Pushups a Day


You notice his one week improvement. That is a line from CA too. 'Give me seven days .....' The one month improvement is good. Like every course or system out there they all say to give them 90 days, three months, or 12 weeks. They are all the same thing. With a new program that is where you see the fastest and most improvement. I'd love to see him continue with this for the 3 month period and see the results. Three months is when everyone hits a plateau. The thing you have to learn then is how to get past the plateau. It can be done. I really like this guy's honesty.

One thing to keep in mind though. To improve on this, besides push ups add chins, or body rows. The push movement needs a pull movement also. Otherwise you will get a muscle imbalance and develop back aches.

Last edited by RPR, 6/18/2017, 6:10 pm
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Re: 100 Pushups a Day


Good videos Bob. I agree with you and Ian.
6/18/2017, 6:06 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: 100 Pushups a Day


The Art of Manliness must have read my posts. They put this article up on facebook yesterday on push ups and getting over a plateau.

 http://www.artofmanliness.com/2016/06/20/4-tips-for-getting-more-out-of-your-push-ups/

Last edited by RPR, 6/20/2017, 4:19 pm
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Re: 100 Pushups a Day


They well could have read your posts!
6/21/2017, 1:45 am Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: 100 Pushups a Day


we get a lot of un-named guests here. no telling who they are. Bernie sanders might be one of them. emoticon
atlas said to do 200 dips a day. but his biography claimed he did 300 a day. I always plateaued around every 3 to 4 weeks.
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Re: 100 Pushups a Day


Well, if Bernie is here, he is doing push ups.
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Re: 100 Pushups a Day


Maybe Bernie will develop into a chair dips fiend.
6/21/2017, 7:20 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: 100 Pushups a Day


a dip no matter how you look at him.
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