Physical Culturist
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Re: Jon
Thank you very much. I hope your training is going well.
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1/13/2018, 3:12 am
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Bullworker64
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Re: Jon
Monday Yoga Sweat, today Yoga Strength. Yoga Strength is a hummdinger.
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1/17/2018, 2:03 pm
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Physical Culturist
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Re: Jon
Nice going Jon. I will be a member of the exercise fraternity beginning Friday.
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1/17/2018, 11:09 pm
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Bullworker64
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Re: Jon
Yoga "Sweat" today. In the family room, in front of the pellet stove. I did sweat, but not a ton. I was going to do Yoga Stretch as well, but that has a tendency to relax me a bit to much, so I did not want to head to work that relaxed. 
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1/18/2018, 1:39 pm
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Physical Culturist
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Re: Jon
Wise choice!
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1/18/2018, 9:07 pm
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Bullworker64
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Re: Jon
I have not exercised since last Wednesday? I feel great. I have cut my calories (yesterday eating one big meal...). I have dropped 5 pounds in a week.
Exercise, overrated? The paradox I believe I have mentioned before (sorry), exercise because it is "healthy" and feel like crap, or do not exercise, and feel good.
Here is an interesting TED X on longevity. I am not just posting it because the speaker uses a study from my Alma Mater. I just found it interesting.
[sign in to see URL]
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1/22/2018, 1:09 pm
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mothom
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Re: Jon
being physically active is probably more important than exercise. we exercise to make up for lack of physical activity. if we lead physically active lives we don't really need "exercise."
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1/22/2018, 4:44 pm
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Physical Culturist
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Re: Jon
That was interesting. All of us need to keep striving for the best info on this subject.
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1/24/2018, 7:04 pm
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Bullworker64
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Re: Jon
Yoga Sweat last night. sucked wind a bit.
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2/1/2018, 3:40 pm
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Physical Culturist
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Re: Jon
I would have thrown in the towel. Good job, Jon!
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2/1/2018, 5:08 pm
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