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Bullworker64 Profile
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Re: Jon


Went to physical therapy yesterday. Paul, my PT, had me work on the Nautilus Low Back and Ab machine. Then I bounced on the Swiss Ball for 5 minutes.
4/11/2019, 12:00 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
Physical Culturist Profile
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Re: Jon


I need to visit Paul.
4/11/2019, 3:57 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
Bullworker64 Profile
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Re: Jon


A Bullworker workout this morning. Not much else to say.
4/15/2019, 12:46 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


Tops me by a mile!
4/15/2019, 8:40 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
Bullworker64 Profile
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Re: Jon


Bullworker workout this morning. Not a robust 3 minutes, but easing myself in. Monday left me sore until Wednesday evening.

I have been doing the No S Diet this week. Down a couple of pounds. I need to form that habit.
4/19/2019, 12:10 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


I need to do the same Jon.
4/19/2019, 2:21 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: Jon


Wednesday

Physical therapy. Fifteen minutes in the hot tub, two massages, some yoga moves and work on the Nuatilus ab and back machines.
5/2/2019, 6:55 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


Well planned!
5/3/2019, 5:56 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
mothom Profile
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Re: Jon


I could use a massage.
5/6/2019, 5:28 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
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Re: Jon


I never liked massages. Now that a professional is doing them I see the benefit.
5/7/2019, 12:42 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 


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