Bullworker64
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Re: Jon
Went to physical therapy yesterday. Paul, my PT, had me work on the Nautilus Low Back and Ab machine. Then I bounced on the Swiss Ball for 5 minutes.
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4/11/2019, 12:00 pm
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Physical Culturist
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Re: Jon
I need to visit Paul.
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4/11/2019, 3:57 pm
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Bullworker64
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Re: Jon
A Bullworker workout this morning. Not much else to say.
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4/15/2019, 12:46 pm
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Physical Culturist
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Re: Jon
Tops me by a mile!
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4/15/2019, 8:40 pm
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Bullworker64
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Re: Jon
Bullworker workout this morning. Not a robust 3 minutes, but easing myself in. Monday left me sore until Wednesday evening.
I have been doing the No S Diet this week. Down a couple of pounds. I need to form that habit.
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4/19/2019, 12:10 pm
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Physical Culturist
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Re: Jon
I need to do the same Jon.
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4/19/2019, 2:21 pm
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Bullworker64
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Re: Jon
Wednesday
Physical therapy. Fifteen minutes in the hot tub, two massages, some yoga moves and work on the Nuatilus ab and back machines.
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5/2/2019, 6:55 pm
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Physical Culturist
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Re: Jon
Well planned!
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5/3/2019, 5:56 pm
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mothom
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Re: Jon
I could use a massage.
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5/6/2019, 5:28 pm
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Bullworker64
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Re: Jon
I never liked massages. Now that a professional is doing them I see the benefit.
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5/7/2019, 12:42 pm
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