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Physical Culturist Profile
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Re: Jon


Thank you very much. I hope your training is going well.
1/13/2018, 3:12 am Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
Bullworker64 Profile
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Re: Jon


Monday Yoga Sweat, today Yoga Strength. Yoga Strength is a hummdinger.
1/17/2018, 2:03 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


Nice going Jon. I will be a member of the exercise fraternity beginning Friday.
1/17/2018, 11:09 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: Jon


Yoga "Sweat" today. In the family room, in front of the pellet stove. I did sweat, but not a ton. I was going to do Yoga Stretch as well, but that has a tendency to relax me a bit to much, so I did not want to head to work that relaxed. emoticon
1/18/2018, 1:39 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


Wise choice!
1/18/2018, 9:07 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: Jon


I have not exercised since last Wednesday? I feel great. I have cut my calories (yesterday eating one big meal...). I have dropped 5 pounds in a week.

Exercise, overrated? The paradox I believe I have mentioned before (sorry), exercise because it is "healthy" and feel like crap, or do not exercise, and feel good.

Here is an interesting TED X on longevity. I am not just posting it because the speaker uses a study from my Alma Mater. I just found it interesting.

https://www.ted.com/talks/susan_pinker_the_secret_to_living_longer_may_be_your_social_life
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mothom Profile
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Re: Jon


being physically active is probably more important than exercise. we exercise to make up for lack of physical activity. if we lead physically active lives we don't really need "exercise."
1/22/2018, 4:44 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
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Re: Jon


That was interesting. All of us need to keep striving for the best info on this subject.
1/24/2018, 7:04 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: Jon


Yoga Sweat last night. sucked wind a bit.
2/1/2018, 3:40 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


I would have thrown in the towel. Good job, Jon!
2/1/2018, 5:08 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 


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