Runboard.com
You're welcome.

runboard.com       Sign up (learn about it) | Sign in (lost password?)


Page:  1  2  3 ... 75  76  77  78  79 ... 88  89  90 

 
Physical Culturist Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator
Global user

Registered: 07-2007
Posts: 8632
Karma: 1 (+3/-2)
Reply | Quote
Re: Jon


Thank you very much. I hope your training is going well.
1/13/2018, 3:12 am Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
Bullworker64 Profile
Live feed
Blog
Friends
Miscellaneous info

Registered user
Global user

Registered: 06-2015
Posts: 1364
Karma: -1 (+0/-1)
Reply | Quote
Re: Jon


Monday Yoga Sweat, today Yoga Strength. Yoga Strength is a hummdinger.
1/17/2018, 2:03 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
Physical Culturist Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator
Global user

Registered: 07-2007
Posts: 8632
Karma: 1 (+3/-2)
Reply | Quote
Re: Jon


Nice going Jon. I will be a member of the exercise fraternity beginning Friday.
1/17/2018, 11:09 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
Bullworker64 Profile
Live feed
Blog
Friends
Miscellaneous info

Registered user
Global user

Registered: 06-2015
Posts: 1364
Karma: -1 (+0/-1)
Reply | Quote
Re: Jon


Yoga "Sweat" today. In the family room, in front of the pellet stove. I did sweat, but not a ton. I was going to do Yoga Stretch as well, but that has a tendency to relax me a bit to much, so I did not want to head to work that relaxed. emoticon
1/18/2018, 1:39 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
Physical Culturist Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator
Global user

Registered: 07-2007
Posts: 8632
Karma: 1 (+3/-2)
Reply | Quote
Re: Jon


Wise choice!
1/18/2018, 9:07 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
Bullworker64 Profile
Live feed
Blog
Friends
Miscellaneous info

Registered user
Global user

Registered: 06-2015
Posts: 1364
Karma: -1 (+0/-1)
Reply | Quote
Re: Jon


I have not exercised since last Wednesday? I feel great. I have cut my calories (yesterday eating one big meal...). I have dropped 5 pounds in a week.

Exercise, overrated? The paradox I believe I have mentioned before (sorry), exercise because it is "healthy" and feel like crap, or do not exercise, and feel good.

Here is an interesting TED X on longevity. I am not just posting it because the speaker uses a study from my Alma Mater. I just found it interesting.

[sign in to see URL]
1/22/2018, 1:09 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
mothom Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator
Global user

Registered: 03-2007
Posts: 6780
Karma: 2 (+3/-1)
Reply | Quote
Re: Jon


being physically active is probably more important than exercise. we exercise to make up for lack of physical activity. if we lead physically active lives we don't really need "exercise."
1/22/2018, 4:44 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
Physical Culturist Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator
Global user

Registered: 07-2007
Posts: 8632
Karma: 1 (+3/-2)
Reply | Quote
Re: Jon


That was interesting. All of us need to keep striving for the best info on this subject.
1/24/2018, 7:04 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
Bullworker64 Profile
Live feed
Blog
Friends
Miscellaneous info

Registered user
Global user

Registered: 06-2015
Posts: 1364
Karma: -1 (+0/-1)
Reply | Quote
Re: Jon


Yoga Sweat last night. sucked wind a bit.
2/1/2018, 3:40 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
Physical Culturist Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator
Global user

Registered: 07-2007
Posts: 8632
Karma: 1 (+3/-2)
Reply | Quote
Re: Jon


I would have thrown in the towel. Good job, Jon!
2/1/2018, 5:08 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 


Add a reply

Page:  1  2  3 ... 75  76  77  78  79 ... 88  89  90 





You are not logged in (login)