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Physical Culturist Profile
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Re: Jon


I am glad you posted this Jon. I am targeting Monday as to try and begin working out again after more than 3 months off. Telling how you could barely move is a good reminder for me to start out very slow.
1/5/2018, 4:52 am Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: Jon


and that requires patience.
1/5/2018, 5:06 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
Bullworker64 Profile
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Re: Jon


I have not worked out since. Feel great!
1/8/2018, 1:58 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


That makes one debate whether working out is good for you or not. Of course in the long run we know that exercise is a good thing to take regularly.
1/8/2018, 4:18 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: Jon


I think you are correct!
1/10/2018, 2:07 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


I haven't had the opportunity to start back yet. I miss my workouts.
1/10/2018, 6:06 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: Jon


Woke at 3:30 this AM. Did the Yoga Sharpen workout on Body by Yoga. It is about 20 minutes. I feel pretty good stil at 6 AM. I need to remind myself that some movement/strength training during the day is good. I might do the Stretch routine after piano tonight,

I am bit disturbed how fast I "broke down" over the last week and a half since I exercised. The first week I felt good. This last half week I could feel the slow creep of crapiness.

Last edited by Bullworker64, 1/12/2018, 1:23 pm
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Re: Jon


quote:

Physical Culturist wrote:

I haven't had the opportunity to start back yet. I miss my workouts.



You will get there!
1/12/2018, 1:22 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


Hopefully this coming Monday..........
1/12/2018, 9:55 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: Jon


All the best with your training.
1/13/2018, 2:49 am Link to this post Send Email to combat crew   Send PM to combat crew Blog
 


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