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Physical Culturist Profile
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Re: Jon


To paraphrase a saying from Alabama, "Roll Jon Roll." Great work Jon!
6/19/2017, 7:33 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
Bullworker64 Profile
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Re: Jon


Thanks.

Last night was leg raises, bench, lat pull downs (palms facing inward), behind neck press, triceps extension, and leg press.

I strained a muscle in my right latissimus last week doing Roman Chair, so I have been gingerly working around that. Knee and leg raises have been my only option for trunk work. I cannot do body curls.

The palm in lat pulldown I prefer, maybe because Mike Mentzer said that it was not only for the lats, but the best biceps exercise. I do not know if that is factual or not, but now it is habit.

Everyone have a good day.
6/21/2017, 4:25 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


A nice array of exercises Jon. That is very inspiring for me!
6/21/2017, 7:16 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 


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