Runboard.com
Слава Україні!

runboard.com       Sign up (learn about it) | Sign in (lost password?)

Page:  1  2  3 

 
Physical Culturist Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator

Registered: 07-2007
Posts: 9785
Karma: 1 (+3/-2)
Reply | Quote
Re: The Genuine Article And an Amazing Transformation


Congratulations on the completion of the book!
6/10/2017, 7:46 am Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
combat crew Profile
Live feed
Blog
Friends
Miscellaneous info

Registered user

Registered: 07-2010
Posts: 1604
Karma: 1 (+1/-0)
Reply | Quote
Re: The Genuine Article And an Amazing Transformation


Let us know the details of your book, Mothom.
6/11/2017, 7:02 pm Link to this post Send Email to combat crew   Send PM to combat crew Blog
 
mothom Profile
Live feed
Blog
Friends
Miscellaneous info

Administrator

Registered: 03-2007
Posts: 8495
Karma: 5 (+9/-4)
Reply | Quote
Re: The Genuine Article And an Amazing Transformation


thanks! it'll take a while to tell you the details. the spell check on my word program doesn't work. there's still a few things I need to do to it. I tried not to rewrite anybody's courses or books. I don't know if I was successful in that. it basically goes through most of the exercises of the atlas course, and a few others, explaining how to do them correctly, just picking up where atlas left off. and I explain sets, reps, intensity of resistance needed, the burn, the pump, etc.
6/14/2017, 2:33 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
combat crew Profile
Live feed
Blog
Friends
Miscellaneous info

Registered user

Registered: 07-2010
Posts: 1604
Karma: 1 (+1/-0)
Reply | Quote
Re: The Genuine Article And an Amazing Transformation


Sounds Good.
6/14/2017, 3:53 pm Link to this post Send Email to combat crew   Send PM to combat crew Blog
 


Add a reply

Page:  1  2  3 





You are not logged in (login)