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Re: Jon


i can identify with number 2, albeit i've never used a bullwprker.
3/17/2017, 5:08 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
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Re: Jon


Interestingly, my lower back feels pretty spiffy. That is a plus, but "deep inside" I feel spent. I do not know how Dr. Doug McGuff pounds out a Super Slow workout and then hits a 24 hour shift at the ER?
3/17/2017, 5:39 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


That does take some doing! Beyond my abilities to say the least.
3/17/2017, 9:22 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: Jon


Yesterday was sunday (the Sabbath as it is rarely referred to anymore. I took a 40 minute sauna, and then, at 20 minutes did a Bullworker workout in the heat. It felt good. Exept I used one of my brown handled Bullwrokers from the 70's. It is almost a tad to long for the sauna.

I hope everyone else had a great weekend.
3/20/2017, 1:23 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


Nice going Jon!
3/20/2017, 3:08 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: Jon


Monday was a Soloflex workout. I cannot fit the soloflex in the sauna emoticon but it went well. No back pain post workout either.

I did a set of sit ups, the three sets of the following: bench press, behind the neck pull downs, military press, curls and leg press. Not a lot of resistance but I will keep at it. About 20 minutes for the "classic" workouts which I normally do.

I will be married thirty years next month, and in August I will have had the Soloflex thirty years. I had a fellow offer me his mint Beatles lps for my Soloflex. I could not do it.

3/21/2017, 1:23 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


congratulations! most marriages don't last that long.
3/21/2017, 1:52 pm Link to this post Send Email to mothom   Send PM to mothom Blog
 
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Re: Jon


That would be like losing a good friend.
3/21/2017, 7:17 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 
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Re: Jon


Yes it would be!

I woke up at 3:15 this morning. At 4:30 I completed a "classic" Soloflex workout. It took about 20 minutes.

I am at work,where I cooked breakfast.

The theme of today is Diet Mountain Dew.
3/22/2017, 1:36 pm Link to this post Send Email to Bullworker64   Send PM to Bullworker64 Blog
 
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Re: Jon


GRIT!
3/22/2017, 10:06 pm Link to this post Send Email to Physical Culturist   Send PM to Physical Culturist Blog
 


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